{"store":{"baseInfo":{"podcastTitle":"Happier Music Teacher","slug":"happiermusicteacher","podcastDescription":"Real self-care for music educators, not just self-soothing!\n\nAre you an overwhelmed music teacher who thinks that self-care and work/life balance is impossible with your responsibilities at home? Are you feeling burnout at home and school, and you’re done with feeling teacher tired and stressed all the time? Do you feel that the cliché advice of candles and bubble baths, not that there’s anything wrong with that, are short term solutions for your tension?\n\nFormer stressed hot mess Beth Duhon helps you be more content at home and in your career in music education through guided journaling, common sense advice and encouraging you to take consistent micro-actions. Each episode features topics like: vocal health, time management, meal prep, commuting hacks and healthy habits to help you be a “Happier Music Teacher.” New episodes every Tuesday morning.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14959166/PODCAST-Cover-Beth-Duhon_nbwgrx.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14959166/PODCAST-Cover-Beth-Duhon_nbwgrx_1200x628.jpg?s=3ae9a43950c8be45bc8bf0dda1af56eb&e=jpg","podcastUrl":"https://happiermusicteacher.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/happiermusicteacher/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-e7fez-e4423e?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":157,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Beth Duhon","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-e7fez-e4423e-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/happier-music-teacher/id1681670198","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-e7fez-e4423e?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/9d30c83d-5fd6-4b4e-84df-d05f29e0164b","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/112738078","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3466080","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/happier-music-teacher-5269982","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/62179","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Times New Roman"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#C35C1F"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/qzywje/Beth_Duhon_new_headshot30077a23-acdb-1ef3-718c-bb79c88cb271.jpg"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/eVEzoPiVzixV","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-Y5g37bhxYugY","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://happiermusicteacher.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69db9835","clientSignature":"982e945451250b4cf054a2352d943b56","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb27155949-r86pk","episode":{"id":"pb27155949","idTag":"r86pk","title":"HMT140 Tired, Hungry, Over It","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14959166/PODCAST-Cover-Beth-Duhon_nbwgrx_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14959166/PODCAST-Cover-Beth-Duhon_nbwgrx_1200x628.jpg?s=3ae9a43950c8be45bc8bf0dda1af56eb&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14959166/PODCAST-Cover-Beth-Duhon_nbwgrx.jpg","previewContent":null,"content":"

The most wonderful time of the year but you are tired, hungry and over it as a music teacher? Sounds perfectly normal with all you have going on! There are no quick fixes but a few of these tips can help you feel better during this busy time.

Looking forward to joining you for a Musicplayonline webinar in a month!

","publishTimestamp":1765274460,"duration":833,"mediaUrl":"https://mcdn.podbean.com/mf/web/fdhr2npaf65rp958/HMT140_Tired_Hungry_Over_it6l5kr.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-r86pk-19e5ded","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-r86pk-19e5ded","transcriptUrl":null,"permalink":"/e/hmt140-tired-hungry-over-it/","downloadLink":"https://www.podbean.com/media/share/pb-r86pk-19e5ded?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":58,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-r86pk-19e5ded","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fhappiermusicteacher.podbean.com%252Fe%252Fhmt140-tired-hungry-over-it%252F&rts=573e79d14b67ec428f39087eab71a58d81d90403","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb27155949","idTag":"r86pk","title":"HMT140 Tired, Hungry, Over It","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14959166/PODCAST-Cover-Beth-Duhon_nbwgrx_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14959166/PODCAST-Cover-Beth-Duhon_nbwgrx_1200x628.jpg?s=3ae9a43950c8be45bc8bf0dda1af56eb&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14959166/PODCAST-Cover-Beth-Duhon_nbwgrx.jpg","previewContent":null,"content":"

Looking forward to joining you for a Musicplayonline webinar in a month!