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Sleep is THE most crucial tool in our self-care arsenal. Just because it is natural doesn't mean it is easy. Listen in as Debbie O'Shea and I chat about the chapters in my book \"Happier Music Teacher: 50 Days to Being a Happier Music Teacher at Home and at School.\"

Debbie's Podcast

Beth's Book

Facebook group

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Debbie's Podcast

Beth's Book

Facebook group