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There's nothing more natural than eating but planning meals for ourselves and our family as busy music teachers can be a stressor. I think you're going to love Debbie's wisdom on this! Sometimes self-care is about mindset and other times it is practical.

Happier Music Teacher Book on F-Flat Books

Debbie's podcast

Join the Happier Music Teachers Facebook Group

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Happier Music Teacher Book on F-Flat Books

Debbie's podcast

Join the Happier Music Teachers Facebook Group