Happier Music Teacher
Real self-care for music educators, not just self-soothing! Are you an overwhelmed music teacher who thinks that self-care and work/life balance is impossible with your responsibilities at home? Are you feeling burnout at home and school, and you’re done with feeling teacher tired and stressed all the time? Do you feel that the cliché advice of candles and bubble baths, not that there’s anything wrong with that, are short term solutions for your tension? Former stressed hot mess Beth Duhon helps you be more content at home and in your career in music education through guided journaling, common sense advice and encouraging you to take consistent micro-actions. Each episode features topics like: vocal health, time management, meal prep, commuting hacks and healthy habits to help you be a “Happier Music Teacher.” New episodes every Tuesday morning.
Listen on:
Episodes
Monday Jun 19, 2023
Monday Jun 19, 2023
Get to know all the important people in your life again! Reintroduce yourself to your spouse, kids, family, friends, pets and even yourself! School isn't your family. Your family is your family!
Beth's Book!
Julia Cameron: The Artist's Way
Monday Jun 12, 2023
Monday Jun 12, 2023
Of all the things we neglect during the hectic school year, it might be our soul that suffers the most. Here are 9 tactical steps to resetting your spiritual life this summer for true self-care!
Change Your Life Book
Jessica and Danielle's Book
Beth's Book: Happier Music Teacher
Monday Jun 05, 2023
Monday Jun 05, 2023
Do you feel dehydrated, disorganized and overwhelmed with the state of your health and home even though you are so relieved that you finally made it to summer? You don't have to do everything at once. Just do the most impactful things to reset and recover following a long, exhausting school year for teachers.
Purchase Beth's Book
Whole 30 Overview
Monday May 29, 2023
Monday May 29, 2023
Teachers, feel like you're going to lose your mind with the state of your house this summer? Here's my daily routine for keeping my home tidy and there's no cleaning involved! The easy way to keep your home presentable and save your sanity! Happier music teachers at home. Episode 10! Let's go!
FlyLady's Site
Happier Music Teacher Book
Monday May 22, 2023
Monday May 22, 2023
Did you know that it is possible for teachers to do summer wrong? This week, we explore the traps that prevent us from feeling truly relaxed or productive depending on your goals.
Angela Watson's Summer Ideas for Teachers
Lazy Genius Summer Docket Product
Monday May 15, 2023
Monday May 15, 2023
Here's your plan for leaving school at the end of the year with everything accomplished, including the things you didn't know you should do! From punch lists to thank you notes, here's the list to help you walk out the door with everything under control.
Buy Beth's Book
Happier Music Teachers FB Group
Monday May 08, 2023
Monday May 08, 2023
May is cray, am I right? There's fancy self-care and then there's survival self-care! Real world tips for music teachers that are really exhausted at the end of the year!
Happier Music Teacher Book
https://www.amazon.com/Sweet-Sound-Power-Discipling-Worship/dp/1737845407
Monday May 01, 2023
Monday May 01, 2023
You know that you put in long hours at school! Is it possible that you are also unintentionally wasting time at school? This week I'm stepping on toes as we call out these big fat wastes of music teacher time and energy! Get your time back!
F-Flat Books
Happier Music Teacher Book on F-Flat
Monday Apr 24, 2023
Monday Apr 24, 2023
Think music teacher self-care is time consuming, difficult and only for evenings and weekends? What if you could practice self-care DURING the school day to manage your stress as you go? And it was easy! Listen in for some simple micro-actions to change your work life!
Happier Music Teacher Book
Effortless Book by Greg McKeown
Monday Apr 17, 2023
Monday Apr 17, 2023
How do you make it through the end of the year as a music teacher when it feels like there is even less time and more to do? Here's your 3 step plan! You can do this!
Happier Music Teacher Book on F-Flat
Happier Music Teacher Facebook Group